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玩還是學(xué)？專升本人國(guó)慶節(jié)假期攻略來(lái)了~
2025-10-02
來(lái)源：好老師升學(xué)幫
閱讀 312
＂導(dǎo)讀：玩還是學(xué)？專升本人國(guó)慶節(jié)假期攻略來(lái)了~
盼望著，盼望著，國(guó)慶長(zhǎng)假終于要來(lái)了！作為備考26專升本的你，是否也在糾結(jié)這個(gè)假期該如何安排？是徹底放松去旅行，還是埋頭苦讀不休息？
其實(shí)，最好的度假方式不是二選一，而是找到學(xué)與玩的平衡點(diǎn)。這份專為專升本備考生制定的國(guó)慶假期攻略，請(qǐng)收好！
在制定具體計(jì)劃前，先明確三個(gè)原則：
1. 拒絕報(bào)復(fù)性放縱
連續(xù)數(shù)月的高強(qiáng)度學(xué)習(xí)，可能會(huì)讓你想在假期“報(bào)復(fù)性”放松。但過(guò)度放縱不僅會(huì)導(dǎo)致假期后難以進(jìn)入學(xué)習(xí)狀態(tài)，還可能產(chǎn)生強(qiáng)烈的自責(zé)感，影響后續(xù)學(xué)習(xí)效率。
2. 避免補(bǔ)償性過(guò)度學(xué)習(xí)
另一部分同學(xué)則覺(jué)得“離考試越來(lái)越近，不敢休息”，想要加倍學(xué)習(xí)。然而，持續(xù)疲勞作戰(zhàn)會(huì)導(dǎo)致學(xué)習(xí)效率下降，甚至產(chǎn)生厭學(xué)情緒，得不償失。
3. 張弛有度才是王道
真正的有效假期，既不是完全躺平，也不是瘋狂學(xué)習(xí)，而是有節(jié)奏、有彈性的勞逸結(jié)合。
第一天：徹底放松期
假期的第一天，不妨給自己放個(gè)假。睡到自然醒，看場(chǎng)電影，和朋友聚餐，做任何讓你感到愉悅的事情。徹底放松能幫助你清空學(xué)習(xí)積累的疲憊感，為后續(xù)學(xué)習(xí)儲(chǔ)備能量。
第二天至第六天：學(xué)玩結(jié)合期
這四天是假期的黃金時(shí)間，推薦采用“上午學(xué)習(xí)+下午放松+晚上復(fù)習(xí)”的模式：
上午（9:00-11:30）：高效學(xué)習(xí)
早晨頭腦清醒，適合安排需要高度集中注意力的科目，如英語(yǔ)閱讀、數(shù)學(xué)做題等。務(wù)必保證這2.5小時(shí)的全神貫注。
下午（14:00-17:00）：放松時(shí)間
可以選擇外出游玩、運(yùn)動(dòng)健身或發(fā)展興趣愛(ài)好，讓大腦得到休息。
晚上（19:30-21:30）：鞏固復(fù)習(xí)
對(duì)上午學(xué)習(xí)內(nèi)容進(jìn)行復(fù)習(xí)鞏固，安排一些難度較低的學(xué)習(xí)任務(wù)。
第七天：自由調(diào)整日
根據(jù)前幾天的狀態(tài)靈活安排。如果學(xué)習(xí)進(jìn)度良好，可以適當(dāng)增加娛樂(lè)時(shí)間；如果感覺(jué)有所欠缺，可以補(bǔ)上落下的計(jì)劃。
第八天：收心準(zhǔn)備日
假期的最后一天，建議逐漸減少娛樂(lè)活動(dòng)，恢復(fù)正常的作息時(shí)間。同時(shí)，對(duì)假期學(xué)習(xí)進(jìn)行總結(jié)，并制定下一階段的學(xué)習(xí)計(jì)劃。
1. 利用碎片時(shí)間
在出游路上、排隊(duì)等候時(shí)，可以利用手機(jī)APP背單詞、聽(tīng)專業(yè)課音頻，積少成多。
2. 切換學(xué)習(xí)場(chǎng)景
不必把自己禁錮在書(shū)桌前，可以帶著書(shū)本去咖啡館、圖書(shū)館，新鮮的環(huán)境能提高學(xué)習(xí)興趣。
3. 組隊(duì)學(xué)習(xí)互相監(jiān)督
和同為專升本的同學(xué)組建學(xué)習(xí)小組，互相監(jiān)督打卡，讓學(xué)習(xí)不再孤單。
1. 親近自然
秋高氣爽，正是登山、親近自然的好時(shí)節(jié)。讓滿目秋色為你減壓，但也別忘了把“安全”二字裝進(jìn)行囊。美景要欣賞，安全更不能忘哦！
2. 適度運(yùn)動(dòng)
跑步、瑜伽、打球等運(yùn)動(dòng)能釋放內(nèi)啡肽，幫你緩解壓力，提高睡眠質(zhì)量。
3. 發(fā)展興趣
平時(shí)因?qū)W習(xí)擱置的愛(ài)好，不妨在假期重拾，讓生活更加豐富多彩。
調(diào)整作息，逐步恢復(fù)平日的睡眠時(shí)間
整理學(xué)習(xí)環(huán)境，清理書(shū)桌
制定考前的詳細(xì)學(xué)習(xí)計(jì)劃
給自己積極的心理暗示，準(zhǔn)備投入新的學(xué)習(xí)階段
最后的話
專升本備考是場(chǎng)馬拉松，不是短跑沖刺。懂得休息的人，才懂得如何更好地學(xué)習(xí)。這個(gè)國(guó)慶假期，希望你能找到學(xué)與玩的平衡點(diǎn)，既享受了假期的愉悅，又不耽誤學(xué)習(xí)進(jìn)度。
祝大家假期愉快，學(xué)玩兩不誤！
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Line Number: 272
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 272
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/71709.html" title="2025年河北省普通高等學(xué)校專升本考試學(xué)前教育專業(yè)考試說(shuō)明">
2025年河北省普通高等學(xué)校專升本考試學(xué)前教育專業(yè)考試說(shuō)明
http://www.shzyh.com/news/kaoshikemu/">考試科目
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/kaoshidagang/">考試大綱
A PHP Error was encountered
Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/zhaoshengjianzhang/">招生簡(jiǎn)章
A PHP Error was encountered
Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/baomingshijain/">報(bào)名時(shí)間
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/kaoshishijian/">考試時(shí)間
A PHP Error was encountered
Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/zhaoshengjihua/">招生計(jì)劃
A PHP Error was encountered
Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/zhuanyeduizhao/">專業(yè)對(duì)照
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/zhaoshengyuanxiao/">招生院校
A PHP Error was encountered
Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/linianzhenti/">歷年試題
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/fenshuxian/">分?jǐn)?shù)線
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/chengjichaxun/">成績(jī)查詢
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/baokaoliucheng/">報(bào)考流程
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://www.shzyh.com/news/zhuanzhengbenpeixun/">升本培訓(xùn)
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